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Practicing Yoga for a healthy mind and soul

Updated: Aug 9, 2022

Yoga; originally 'yog' means the amalgamation of mental, physical & spiritual practices performed to achieve the ultimate benefits of relaxation and therapy.

Yoga as a practice has four paths, Karma yoga, Kriya Yoga, Bhakti Yoga, and Jnana Yoga. Each path signifies and guides through a set of breathing exercises, meditation, and body stretches to release pain, stress, or even disease. The belief of practicing yoga, which instills serenity and calmness in one's mind, body & soul, dates back to ancient times. The 'yog' practice is one of the most natural, & trusted ways, of enhancing lifestyle and uplifting human behaviours & moods.

Yoga is much affected by the quality of surroundings, the aura and the comfort of elements around. To enhance the space where practitioners meditate or stretch, the most recommended way is to include 'aromatherapy' as part of active practice. Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. When yoga and aromatherapy are made to exist conclusively, the atmosphere for meditation becomes comforting. Essences like the lavender, rose, tulsi, eucalyptus, and more extractions from earthy elements, act as soul settlers, for human kind.

Savour and Aura provides natural essential oils which compliment yoga, meditation, and comfort. The unique oil blends like the Sana, Sthira, Musk and more have been created with the perfect mix of these natural essences. The Yoga day signifies the importance of exercise, physical & mental health, & life improvement. With all the inspiration from India's yog teachers, and the recognition that yoga has got worldwide, it is perfectly relevant to recommend the use of essential oils in diffusers, for aromatherapy, which promises tranquility.

Eucalyptus oil and the Cypress bring freshness to the day. The Rose blend, and sweet orange, florally make the mind & body content. Lavender oil, which is the extraction from Indian lavender, acts as an amplifier to energize the surroundings for best practice. Curate your own blends with your choice of oils, or take our perfumer's recommendations as per your taste. 100% alcohol-free products made with natural processes, and ensure no animal cruelty. visit savour and aura website for more information.

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